Čo obsahuje program:

    1. Vitaj!

    2. Štruktúra a rozdelenie programu

    3. Warm Up

    4. Ako si vytvoriť svoj plan?

    5. Meranie progresu

    6. Asistenčné cviky

    1. General Warm Up

    2. Upper Body 1 skill tree

    3. Lower Body 1 skill tree

    4. Core 1 skill tree

    5. Movement Bratislava Planner + Tracker

    1. Body Circles

    2. Spine Waves

    3. Wrist Waves

    4. Ankle Waves

    5. All Fours Waves

    6. Leg Ironing

    7. Bouncing

    8. Front Crawl

    9. Twist Crawl

    10. Back Crawl

    11. Weird Walking

    1. Ring Rows - 45º

    2. Ring Rows - 30º

    3. Ring Rows - 15º

    4. Body Rows

    5. Knee Pushups

    6. Neg. Pushups + Knees

    7. Elevated Pushups - Rings

    8. Elevated Pushups

    9. Pushups

    1. Lunge

    2. Compass Squat

    3. Neg. Pistol Squat

    4. Pistol - Assisted

    5. Pistol Squat

    6. Leg Lifts

    7. Leg Mezzalunas

    8. One Leg Spirals

    1. Progressive Ab Crunches

    2. Knee Accordion to Indian Position

    3. Elbow Accordion

    4. N Sit Up

    5. V Sit Up

    6. Hanging Leg Raise

About this course

  • €199,00
  • 86 lessons
  • 1 hour of video content