Course curriculum

    1. O programe

    2. Vzorový program na týždeň

    3. Kedy a kde cvičíme?

    1. Spinal Micro Waves

    2. Čašník

    3. Pasivny Vis (volitelne)

    4. Squat Routine

    5. One Arm Weight Shifts

    1. Spinal Waves on wall

    2. Aktivny Vis (volitelne)

    3. Arm Swings

    4. Floor Brushing

    5. Front Crab Steps

    1. Spinal Waves (bez steny)

    2. Spinal Side Waves

    3. Aktivny Vis (volitelne)

    4. Windmill

    5. Back Crab Steps

    6. Cartwheel Steps

    1. Spinal Waves

    2. Spinal Spiral Isolations

    3. Arching Hang (volitelne)

    4. Leg Swings

    5. Chapeu Steps

About this course

  • €159,00
  • 24 lessons
  • 0.5 hours of video content